Electronic musicians have increasingly faced mental health issues in recent years due to the long hours spent behind a computer, unhealthy touring schedules, fickle fans, career insecurity and an alcohol and drug culture that can all lead to issues.
Although music can be a beneficial way to relax and release negative emotions, it’s not the most effective treatment for depression. If you are struggling, reach out to a professional for assistance.
It’s a form of therapy
Electronic music, which utilizes electronics to produce sounds, has been found to be an effective form of therapy for depression. Studies have demonstrated that it can reduce depressive symptoms and enhance quality of life among older adults.
Depression is a significant mental health concern among the elderly. It has detrimental effects on physical health and cognitive functioning, as well as producing unwanted side effects. While depression can be treated with medications, there are also many nonpharmacological approaches that may help alleviate its symptoms.
Music therapy (ACT), receptive music therapy (Recep), and music medicine (MM) have all been found to be effective treatments for depression in elderly individuals. Unfortunately, it remains uncertain which type of music intervention will prove most successful at treating this condition.
To answer this question, we conducted a meta-analysis of studies that investigated the efficacy of various music interventions for treating depression among seniors. We identified articles that met certain criteria: enrolled participants aged 60 years or older; evaluated the impact of one or more music interventions on levels of depression; and provided written informed consent.
From January 1, 2019 through October 20, 2021, we searched PubMed, EMBASE, CENTRAL, CINAHL and ProQuest Dissertations&Theses for randomized controlled trials (RCTs) that investigated the effectiveness of music interventions among older adult participants. Trials that met our inclusion criteria were classified according to TIP (theme intensity provider/platform) framework and compared with usual care using standardized mean differences in depression scores.
Music intervention with ACT/High/MT was the most successful, with an estimated SMD of -0.71 [-1.22, -0.20]. Meanwhile, music intervention using MM/High/NonMT proved secondly effective with SMDs of -1.22 [-1.76, -0.68].
This study indicates that high intensity music medicine tailored to older adults’ preferences is the most successful feature of music intervention for alleviating depression. This could be especially helpful in settings with limited resources, since it requires much lower economic and opportunity costs than other music interventions.
It’s a form of relaxation
If you’re trying to unwind or enhance your mental wellbeing, music can be an excellent tool. The right music can reduce stress levels, make you more motivated, and lift your spirits.
Music that promotes relaxation and serenity is ideal. Look for songs with a slow tempo, positive lyrics, as well as instruments like strings or chants.
A medley of upbeat songs can be especially beneficial to those suffering from anxiety, depression or other mental health issues. These songs may be instrumental or sung and provide you with comforting assurance that others share your struggles.
Some of the most popular music for relaxation includes classical music, meditative instrumentals and electronic dance music (EDM). All these genres can be beneficial to those suffering from depression.
Another type of music for relaxation is trance music, which can be highly motivating and inspiring. Additionally, this kind of music may aid in improving concentration.
Trance music is usually fast-paced, typically featuring 120 to 150 beats per minute. This fast tempo can increase your heart rate and blood pressure as well as trigger adrenaline release. Therefore, it’s essential to remain safe when listening to this kind of music.
If you’re seeking a more tranquil atmosphere, Dreemwax’s “You Wouldn’t Understand” track is the ideal accompaniment. This song has an easygoing vibe that makes it ideal for meditation sessions.
On October 10th, The Association for Electronic Music (AFEM) released a guide to mental health for industry professionals in honor of World Mental Health Day. This resource offers advice and resources for those in the industry who may be struggling with their wellbeing. It includes tips on dealing with issues like anxiety or depression as well as ways to support yourself professionally.
It’s a form of exercise
Music can be an incredibly beneficial tool when it comes to mental health. Not only does it reduce stress levels and enhance memory and learning, but studies have even found that music helps with sleep as well as decrease levels of anxiety in kids.
On World Mental Health Day (October 10th), The Association for Electronic Music (AFEM) has released a mental health guide for their members in recognition of World Mental Health Day. This resource offers support and solutions to those working in or with friends or family in the industry who may be facing difficulties.
One of the most remarkable aspects of this guide is that it addresses mental health issues within the music industry, specifically depression and anxiety. As one of its kind, it aims to assist musicians in maintaining their own good mental health while doing what they enjoy most – making music!
There are plenty of resources online to help manage your mental health. For instance, Wondermind is a mental fitness company that offers expert-approved tips and guidance for taking care of yourself mentally. Furthermore, their ecosystem facilitates connection with like-minded individuals looking to enhance their own wellbeing.
Additionally, there are many tools you can utilize to increase productivity and enhance mental health in general. Some of these include incorporating physical exercise into your daily schedule, as well as listening to music while exercising.
The great thing about these tools is that they’re usually free and user-friendly. For instance, you can download various apps on your phone which allow you to create playlists based on specific moods or triggers. This means you always have an upbeat or soothing music playlist ready when needed – perfect for lifting spirits when feeling down!
It’s a form of communication
What would it be like to lead the life of an electronic musician, traveling from country to country and playing for millions of adoring fans night after night around the globe? But few know that this hectic schedule has taken some of electronic music’s biggest stars to their breaking point, leaving them struggling with loneliness, anxiety and even depression?
According to a study by Help Musicians UK, musicians are three times more likely to suffer from mental health issues like anxiety and depression than the general population. This means that whether you’re an established DJ or just starting out in the industry, remember that you are not alone and there are resources available for support.
The Association For Electronic Music (AFEM), in collaboration with Help Musicians UK, has released a mental health guide for those working in the industry. With key contacts located throughout all 25 countries where AFEM has active members, this resource seeks to educate, provide additional support and de-stigmatize mental health issues.
It also offers essential tools that can assist in taking care of your mental health on a daily basis. For instance, listening to upbeat and encouraging music on repeat is an effective way to lift your mood and ultimately enhance productivity at work.
Many mental health experts believe that uplifting music, particularly electronic dance music, can be an effective tool in combatting depression and anxiety. This is because music elicits certain feelings and emotions which help individuals relax even during trying times.
Music that uplifts, such as EDM, has been proven to increase energy levels, enhance cognitive functions and even reduce stress. Furthermore, listening to uplifting music can help deal with the pain and trauma of losing someone you care about.
In addition to listening to uplifting music, it may also be beneficial to engage in mental fitness activities. For instance, you could hire a personal trainer or take yoga classes regularly in order to improve your mental health and elevate your mood.