How Music Can Boost Your Mood

i love music more than anything

As music can serve to motivate studying efforts, motivate before exercise sessions, or soothe through difficult days, it can serve as an incredible mood-booster.

But how exactly does music influence our brain? In this article we will look into all the different ways that music impacts it.


Hardcore music emerged out of street culture. It is an aggressive underground style of rock combining elements of punk with metal. Songs in this genre tend to be very fast with vocalists shouting vocals over fast music; anti-establishment lyrics may also feature heavily. Bands in this genre often record albums on four-track recorders before selling records through live performances or mailing them directly; it has had an enormous influence on other forms of music such as grunge, alternative metal and thrash metal music genres.

Hardcore music began its rise during the early 1980s in New York City as a response to punk. Bands like Black Flag, Minor Threat and Bad Brains helped pioneer hardcore music; their influence could be heard through rough sound quality, anti-establishment lyrics and violent imagery. Influenced by street culture as they came of age with emphasis placed on speed and volume as members often young men with an entrepreneurial DIY mentality joined these bands.

JFA, Meat Puppets, 7 Seconds and Butthole Surfers were four iconic hardcore bands of this period, known for forming tight communities within smaller cities and towns where they resided. Part of a counterculture dominated by young white men, their members would often wear matching shirts while fighting pit-style at concerts – as well as spreading social activist and protest messages through these bands.

Some critics of hardcore music may view it as too masculine and exclusive; others point out its positive qualities instead. Hardcore has created a sense of community among its fans and inspired younger people to become more politically active; furthermore it has also improved quality of life for many who live in poverty.

Though the hardcore scene may no longer be as prominent, it still enjoys strong support. While it is difficult to predict what will come next in this scene, most likely there will be further growth within its ranks.


Music can evoke memories from our past in various ways, be they happy or sad. Nostalgic music is particularly effective at stirring up feelings from childhood and nostalgia – often associated with pleasant memories that bring back fond childhood memories but sometimes also stirring feelings of loss and mourning, making an important contribution towards healing.

During the pandemic, many turned to nostalgic music for comfort. According to a study conducted by Spotify, listeners making nostalgic playlists rose 54 per cent during this period – perhaps remembering happier times or reconnecting with family was some reason behind it.

Music that transports listeners back in time also brings people together and serves to reduce feelings of isolation during difficult times. Listening to nostalgic tunes provides comfort from feelings that they were alone or isolated during these tough times, offering support through shared memories.

There are various genres of nostalgic music, such as rock, funk and country. A rock song might make you recall your high school days; then, perhaps spending more time with old classmates. Conversely, funk songs may remind you of college days – great for dancing too!

Nostalgic music often conjures memories from childhood or hometown; but, it can also bring back recollections from later parts of life, like attending university or having children. Not only can nostalgic tunes bring back fond memories but they often also stir longing and yearning feelings within us all.

One study asked participants to list songs that brought back nostalgic feelings, as well as explain why. For instance, one participant stated they felt nostalgic for Blink-182 from their youth rather than their 2003 self-titled album.

Music can be an incredible source of nostalgia and has become an indispensable part of our lives. Music has the ability to make us miss past memories while at the same time helping us cope with daily issues in an effective manner.


Music can be an incredible source of comfort when life gets rough or you just need a momentary respite, whether that means dealing with stressors like exams or dealing with insomnia. The rhythm, sounds and lyrics all affect different chemical pathways in the brain which influence emotions and mood; that is why hearing just the right song can instantly boost your spirits or make you feel calmer, happier or energised – it is no surprise why relaxing music has become such an integral component of spa treatments such as massages and facials!

Relaxing music can be found just about anywhere — including within your own home. With such a wide range of genres to choose from, experimenting to find what best works for you can be helpful – some might find acoustic versions of their favorite songs soothing while others might prefer ocean waves or bird songs to help ease tension or anxiety. Indulge in instrumental or ambient music which have both been proven to reduce stress levels as well.

Studies conducted on music therapy have demonstrated its ability to lower heart rates and blood pressure as well as increase cortisol levels for stress relief, thus aiding sleep patterns and increasing quality of life overall.

As such, many people prefer listening to relaxing music before bed or during stressful situations in order to soothe their minds and feel more in control. Furthermore, relaxing music helps people fall asleep faster and stay asleep for longer durations of time.

Relaxing music has the ability to bring people together and foster an enjoyable social atmosphere, regardless of age, culture or background. Music serves as an international language which connects all nations without regard for age, culture or background; helping build bonds and create long-term friendships as well as providing a sense of belongingness for its listeners.


Peaceful music can provide the ideal atmosphere for meditation, reading or just unwinding from everyday stressors. It offers a momentary escape from life’s hectic pace into your own world where there are no problems or people to worry about – just you and your favorite song.

Scientific evidence supports that music has various psychological and emotional effects on individuals. Music can improve memory retention, lighten or alter mood, calm the brain, and ease pain relief. That’s why it’s crucial to choose music suited for each situation – each genre impacts differently on people’s brains – to find one that best meets your needs. With its soothing vocals, soothing guitar arrangement, and poetic lyrics – timeless ballads like This Time I Will Let My God lead are timeless examples of peaceful musical experiences.