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Hip Hop Music 90s List

While early hip hop songs were composed primarily of repeated or scratched samples that could only be created using a 2-turntable DJ setup, The Beastie Boys’ Paul’s Boutique album changed this paradigm by employing more innovative sampling techniques. Gang Starr’s Bahamadia proved herself as an equal player in 1990s hip hop with this smooth track […]

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Metal Music Therapy

Even though metal music may have the appearance of being aggressive, research demonstrates it may actually help people manage their emotions more effectively. One study demonstrated how listening to metal reduced cortisol levels which in turn reduced stress and anxiety levels. Nicole Andreoli, a New York-based clinical psychologist and therapist, recently shared a TikTok video

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