Music can play a vital role in any fitness routine, from the gentle beginnings of a warm-up session all the way through an invigorating workout, it helps set the mood.
Rock music can get your blood pumping, offering the motivation needed for you to push through your next gym session. A rock music workout session could be just what’s needed!
1. It Gets You Moving
Music is often the perfect way to motivate oneself during a workout. From pop hits and classic rock tunes, to old school rock classics – music makes the ideal partner in exercise routines. Take, for instance, Rocky Balboa running up Philadelphia steps listening to “Eye of the Tiger”, as an example of just how powerful music can be during exercise routines.
Are You Searching for the Ideal Workout Music? Look No Further! With this playlist of rock songs designed to rev up your energy and get you moving, look no further! From iconic hits by Nirvana such as “Smells Like Teen Spirit” and The Who’s “Baba O’Riley” through more recent tracks by Foo Fighters, Foreigner, and Phoenix this rock-infused playlist provides everything necessary to take your workout experience further!
Rock music’s pulsing rhythms and stimulating guitar riffs provide an additional motivational boost during your workout, especially if you can sing along to your favorite songs! Additionally, studies have found that singing to music increases brain activity – further aiding motivation and endurance during an activity such as running.
Rock songs feature not only an infectious beat, but also lyrics which can inspire and motivate during exercise sessions. From upbeat, positive songs to those telling tales of hardship and triumphant resistance, rock songs can give your workout something tangible to strive toward and provide something to work towards.
2. It Boosts Endurance
Rock music is known for its loud drum beats and energetic guitar riffs that can provide a quick energy boost, helping keep you motivated during a tough workout session. Furthermore, many rock songs contain lyrics with motivational or motivational messages to keep you on the path toward reaching your fitness goals while encouraging you to persevere against obstacles and never give up.
Costas Karageorghis from Brunel University conducted a study showing that listening to music while exercising can increase endurance by 15%. He tested 30 participants who ran on treadmills while listening to rock and pop tunes selected according to scientific principles, showing that exercisers could push harder when working out to a powerful beat.
Karageorghis realized that certain musical qualities were responsible for this increase in endurance. He termed these “high-groove,” explaining how their rhythm excites an area of the brain responsible for movement – thus prompting individuals to run faster or lift heavier weights when listening to certain kinds of music.
Most regular exercisers utilize music as a source of motivation and energy during workouts; some even claim they cannot exercise without it! Researchers have long investigated the link between music and exercise; however, only recently has there been any conclusive proof.
Eye of the Tiger was made famous in “Rocky,” when Rocky Balboa, played by Sylvester Stallone, reached his goal on climbing up the steps of Philadelphia Museum of Art to an upbeat rock song called Eye of the Tiger. Since then, athletes everywhere have used this tune as motivation while training or exercising – whether for competitions or simply trying harder in general. A good playlist of rock songs will get your moving and push harder towards reaching your fitness goal and celebrating it afterwards with some beer or pizza!
3. It Boosts Muscle Strength
There’s something energizing and motivating about rock music that gets your body moving and your pulse racing, making you feel strong and invincible as you push harder during workouts. From lifting heavy weights, squatting or running on a treadmill – to cranking out more reps or going longer at reaching fitness goals; listening to this genre gives you that extra push needed for maximum productivity in the gym. Whether it be old-school rock, metalhead or indie fans listening to rock or metal tunes can give them that extra boost needed for maximum productivity in gym workouts – whatever genre may give them extra motivational boost needed for maximum productivity in gym.
Studies show that music can encourage you to continue exercising even when you feel exhausted. Music is one of the few stimuli which can compete with physiological feedback like lactate levels in muscles, heart rate increases and sweat production to distract your brain from sending the signal that it’s time to stop. Therefore, choosing suitable workout songs is of vital importance – pick something fast enough to maintain the tempo but with an engaging chorus or verse which keeps you going during long runs; rock or metal songs often feature positive messages or high-energy beats which keep you pushing harder!
“Eye of the Tiger” by Survivor has become one of the anthems for athletes since its release as the soundtrack to Rocky in 1982. Its catchy melody, sing-along lyrics and inspiring message keep people motivated during every workout session. Another great rock tune for exercising is AC/DC’s “Thunderstruck”, with its engaging beat and catchy hook ensuring you don’t give up when your muscles begin burning!
If you prefer heavy metal music, try Metallica’s “Enter Sandman.” With its killer guitar riff and powerful chorus, this upbeat tune will keep your energy high as you power through your workout session and surpass all of your fitness goals. Rock and metal music provide some great options when selecting music to help boost workout results – whether old-school fan or prefer more contemporary songs; rock/metal songs offer great workout tunes.
4. It Makes You Want to Move
Have you ever found yourself at the gym without your headphones? Without music as motivation to push through workouts, workouts simply wouldn’t be as rewarding or productive. Studies have proven this, with rock music often providing one of the most effective sources for motivation during workouts.
Rock music’s pulsing rhythms and invigorating guitar riffs provide just the boost your workout needs to stay motivated. Additionally, many rock songs feature lyrics which inspire, uplift or motivate – whether filled with anger or telling an inspirational tale – that will provide the strength needed to push through.
When selecting music for workouts, look for songs with beats per minute between 115-135; this will create the optimal tempo for strength training exercises as well as cardio workouts.
Listen for songs with catchy melodies and vocals as well as great beats; these should match up perfectly with the intensity of your workout, with an irresistible chorus that will have you singing along and moving your body. Scans have revealed certain areas of the brain associated with movement; so following along to music’s beat will have an immediate physical effect.
Music can be an effective tool in helping to motivate movement. But it is important to remember that music alone cannot relieve pain or fatigue – but can increase endurance and increase the length of time until fatigue sets in.
If you want to experience rock music as part of your workout routine, Aaptiv has created this playlist specifically tailored for rock workouts featuring artists like Kendrick Lamar, AC/DC and Post Malone.
Aaptiv is a workout app that uses science to craft the ideal playlist for each exercise, using expert coaches in running, cycling, weightlifting, yoga and other fitness disciplines as its basis. Available both on iOS and Android platforms.