heavy metal

The Mental Health Benefits of Heavy Metal Music

Contrary to what many may believe, heavy metal music may actually provide beneficial mental health effects. A recent study suggests this may be the case. Long-time fans tend to be happier and better adjusted than non-fans, as their fandom helps them manage emotions better. Furthermore, they are more open to trying new experiences and feel […]

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Heavy Metal Music and Attention Deficit Hyperactivity Disorder

Though it may seem counterintuitive, some studies have demonstrated that heavy metal music can actually aid those with ADHD in focusing better. It appears to do this by suppressing their brain’s capacity for late-selection attention. Music could also enhance their problem-solving skills. This is because music stimulates dopamine, which aids cognitive functioning. Music Therapy Music

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