heavy metal

Heavy Metal Music and ADHD

Heavy metal music can be an effective way to help focus when studying, working or engaging in creative pursuits. Furthermore, its emotional expression capabilities and communal spirit make it an invaluable form of therapy. Existing research on heavy metal music and aggression may be affected by negative stereotypes associated with metal fans in social and […]

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Metal Music Therapy

Even though metal music may have the appearance of being aggressive, research demonstrates it may actually help people manage their emotions more effectively. One study demonstrated how listening to metal reduced cortisol levels which in turn reduced stress and anxiety levels. Nicole Andreoli, a New York-based clinical psychologist and therapist, recently shared a TikTok video

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What Is Death Metal Music?

Death metal music may contain violent themes and images, yet many fans find pleasure and empowerment from its musical style. Additionally, they appreciate the technical skill and musicianship displayed by its artists. Heavy distortion, down-tuned guitars and vocals ranging from hoarse growls to guttural roars are hallmarks of heavy metal music, while its influence extends

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Heavy Metal Music Genre

Heavy metal music first made its mark as an ironic comment in music culture; now it has become part of popular culture. Heavy metal bands often explore darkness, evil and power – an aesthetic often perceived as being in direct opposition to hippie counterculture’s values of peace and love. Black Sabbath pioneered heavy metal with

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Metal Music Theory

Metal musicians utilize various techniques to craft their sound, such as scales that add an air of foreboding and tension; musical modes add depth and complexity; Metal songs typically employ an energy cycle (Pillsbury 2006) in their intro and reintro, though this term can refer to any section in a song which builds and releases

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