If your ex is posting sad music on Instagram it could be due to his sadness over your split, even though it may have been for good reasons. According to research conducted in Sweden, sadness-inducing songs tend to trigger thoughts related to personal goals during mind wandering and reflection sessions more readily than happy music does.
Why is he posting sad songs?
Sad music can be used to express feelings, which could explain why your ex is posting them online. He may still be reeling from the separation, and trying to work through his emotions by venting them through music. But be wary; too much sadness caused by music can actually harm people more than help, with certain personality types being more susceptible than others to being negatively impacted by sad songs.
Ruminating over past relationships can hinder one’s ability to move on and find new romantic partnerships in the future.
What is he trying to avoid?
He may be trying to avoid negative feelings associated with grief and loss by listening to sad music, which tricks his brain into engaging a natural compensatory response that reduces feelings of sadness by releasing prolactin – this prevents him from feeling the weight of grief while making the experience pleasurable.
One reason people like listening to sad songs is because it can help them feel connected with other people. When someone feels sad, hearing their favorite singer’s song can serve as a reminder that there are others out there who understand how they’re feeling.
Research indicates that Gen Z are reflective individuals seeking a sense of belonging; therefore they seek out sad music throughout the year for catharsis. Listening to sad music also has been found to help individuals focus more on achieving their goals and objectives, leading to higher productivity levels.
What is he trying to hide?
Music can often have the opposite effect of what people expect: sadder songs often make people happier! Many listeners find comfort listening to “Stormy Weather” by Etta James when feeling good, as its powerful emotions allow one to process their feelings without stressing over them further. So if you find yourself feeling better than usual at parties and gatherings don’t be shy about playing this song from Etta James at your next gathering!